Corporate Speaking Events and Team Building Workshops

If you are looking for someone to create an open and safe space for your employees to build confidence and stronger connection with themselves and their colleagues, I speak and host workshops with companies.

I present to companies on various topics, such as: growth mindset, how to create empowering shifts in your every day to build confidence and positivity, how to manage burnout, simple every-day mindfulness techniques to reduce stress, behaviour changing strategies to find balance in every day, and how to stay on track and productive on busy days.

I also host workshops that facilitate team building through positive behaviour practices and fun interactive mindfulness exercises to increase intrapersonal connections between colleagues.

Connect with Sonya to get more information.

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