5-Steps to Lasting Change: The Beginner's Guide on how to make powerful changes in your life!

This 5-step guide focuses on mindset work and behaviour change practices. You will receive detailed information about inner child work and the core components to real long-lasting behaviour changes. This guide is also JAM-PACKED with evidence-based strategies, worksheets, and exercises.

If you'd like to connect with Sonya, you can email her at, [email protected] or connect on Instagram, https://www.instagram.com/sonyajmac.coaching/ 

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